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    • About
    • Teacher Training
    • Yoga-based Therapy
    • Events
    • Yoga Nidra
    • Download Classes
  • Home
  • About
  • Teacher Training
  • Yoga-based Therapy
  • Events
  • Yoga Nidra
  • Download Classes
Shanon Buffington Yoga

Shanon Buffington, MS, E-RYT, RYS

Shanon Buffington, MS, E-RYT, RYSShanon Buffington, MS, E-RYT, RYS

What is Yoga-Based Therapy?

Traditionally known as "yoga chikitsa," yoga-based therapy uses the tools of yoga for healing. Yoga-based therapy can involve working on physical injuries or imbalances, healing chronic illnesses, balancing emotional disturbances, and/or addressing mental illnesses. Yoga-based therapy works on the energetic level, which impacts both the physical body and the mind.

Yoga-based therapy can effectively address:


•Chronic illnesses

•Sleep disorders

•Chronic stres

•Anxiety

•Depression

•Trauma recovery/PTSD

•ADD/ADHD

•Eating disorders

•Chronic pain

•Chronic fatigue

•Gastrointestinal disorders

What is PSYCH-K®?

PSYCH-K® is an energy psychology approach to facilitating change at the subconscious level of the mind, where nearly all human behavior - both constructive and destructive - originates. It is a simple process that creates direct communication with the subconscious mind, providing a unique way to identify and change limiting and self-sabotaging beliefs. It is a straight-forward way to rewrite the programming of your mind in order to change your life.


PSYCH-K is a powerful process that blends various techniques derived from contemporary neuroscience research as well as ancient mind/body wisdom. Based on years of split-brain research, also known as Brain Dominance Theory, PSYCH-K provides a variety of ways to quickly identify and transform beliefs that limit you into beliefs that support you. 

How do yoga-based therapy and PSYCH-K® work together?

Yoga-based therapy creates energetic shifts that put the mind and body in the optimal state for health and healing. Using PSYCH-K® (an energy psychology method), you can then change beliefs and perceptions that impact your life at every level. When you change your beliefs, you change your reality!

Yoga-based therapy and PSYCH-K®

sessions are available at:

Whole Life Psychiatry

6333 N State Highway 161

Suite 130

Irving, TX 75038


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